I am a certified personal trainer and I love my job!
My desire is to get the most out of my clients through motivation, encouragement, and meal planning advice. I strive to remain current on physical fitness information which allows me to provide my clients with the most up-to-date training options available.
When a potential client contacts me, there is potential for there to be a long-lasting relationship that can only be broken by the client because I make myself available to them. Throughout the training, there is open communication - even on non-training days - to assist the client with whatever they need. When the client has reached their goal and is ready to be on their own, I am still available for consultation and questions after the termination of the training program.Learn More
I envision making the client feel comfortable with my ability to meet their needs. I work to get them to trust my ability to change their perspective about exercise, eating healthier and living a better lifestyle. Many of my clients are those who haven't been successful exercising on their own and need accountability in effectively making lifestyle changes. Other clients I serve are those who are looking to lose weight, become stronger or overall develop a healthy lifestyle. I align my expertise to what my clients need by getting to know them, what's important to them, their likes and dislikes and use this information to design a program specifically for them.
In my evaluation of each new client, I complete a total body fitness assessment to include body fat percentage, BMI, cardiovascular endurance, upper and lower body strength and core strength. It is from this assessment that a training program is created individually for each client.
So when you're ready to start a new chapter in your life and make some lifestyle changes that will make you stronger and healthier, contact me. We can make it happen together!Meal PlansWorkout Plans