Group Fitness & Classes

Come Experience PK Fitness

Personal Training.

This training is focused on individuals who need more supervised instruction and require attention to detail.

This option is ideal for those who:

  • Struggle with weight issues.

  • Have a referral from the doctor.

  • Have very little experience with using exercise equipment.

  • Interested in developing a healthy active lifestyle.

Book Now

Semi-Private.

This type of training is confined to a smaller number of clients, usually 2-4 in one setting. This is a great way of getting in shape with a smaller group of people because of accountability and motivation from your partner. Not only are you training with 2-4 people, it is cost effective to everyone in the group.

Book Now

Group.

This training is designed for individuals who enjoy the motivation they receive from training in a group setting, as well as, having the accountability from the group.

This option is great for:

  • Best Friends

  • Mother/Daughter

  • Co-Workers

  • Couples

  • Athletic Teams

  • Corporate

  • Churches

Book Now

Sport Specific.

This is a form of training that is specific to one’s sport or activity where a safe and effective program is designed to improve the performance of the individual skill.

Book Now

TABATA.

This group training is for those who want a more rigorous combination of exercises that consist of body weight training, interval training and strength training. This type of workout is designed to push the individual harder than they would push themselves.
This is a low cost, efficient and challenging workout.

Book Now

What People Are Saying

  • “Ms. Peggy is much more than a trainer and coach. She meets her clients right where they are and pushes them towards greatness.When I first started working out at PK Fitness, I had a BMI of 42.7. I now have a BMI of 35.4. My goal is to get down to a BMI of 28-30. I thank God for sending my inherited mother figure, Ms. Peggy Keebler, into my life.”

    — Chasten Webb, Personal Training

  • Working with Peggy has been a God-send! Since mid-March to the beginning of August, I am down 29 lbs and only God knows how many inches. I’m able to wear clothes I haven’t worn in four years and I feel better. Admittedly, the process has been strenuous at times; however, having Peggy there to lead, guide, push, counsel, motivate, coach and encourage has been key.

    — B. Smith, Personal Training

  • “Coach is very serious about helping you improve your personal level of fitness, she is very knowledgeable about every aspect of personal training (physiology, diet, & mindset). She expects, no demands that you get your money's worth, pushing herself as hard as she pushes you.”

    — Robert Washington, Personal Training

  • “I always feel stronger when I leave a workout because during that time Peggy encourages me to keep going even when I think I cannot do anymore. She knows my body can do more, and she tries to show you, the client, that your body can do more.”

    — Aesha King, Personal Training