Stretching Sessions
Be Sure To Get A Good Stretch
Stretching Sessions.
These sessions focus on the maintenance of the body. Incorporating stretch sessions in your daily routine will help improve your flexibility and resolve tension in the muscles. When tension is resolved, the muscles have a better chance of getting the circulation they need to function normally.
Don’t Forget To Stretch
What People Are Saying
“PK Fitness has been instrumental in my surgery recovery. Their thorough questioning and tough sessions has sped up my recovery. Thank you PK Fitness for getting results for me.”
— Joseph Dees, Stretch Sessions
I have been following Peggy at PK Fitness on social media for a while. However I never had the opportunity to check her out due to my busy lifestyle. On two occasions she was promoting just what I was looking for at the exact time I was looking for it. One was her "No Sugar" Challenge and the second one was a Stretch Session.
As a new retiree, I want to be able to enjoy my retirement. For me that means being spiritually, mentally, and physically fit. Since I love to run, I decided to start back slowly by walking first. I quickly realized that my muscles, joints and range of movement was not what it use to be. I knew I needed to stretch before walking but I was so tight I could not do it alone and do it correctly. I needed help. That is where PK Fitness came into the picture with her PK Fitness Stretch Sessions. I didn't even think twice.
I immediately requested a stretch session with Peggy and was so excited I showed up on the wrong day. Let me tell you I have not stop talking about her Stretch Sessions. I have told everyone that I walk with they should check her out. I cannot begin to tell you how amazing my body felt after being thoroughly and professionally stretched in just one session. I was not disappointed. It was well worth the money spent.
Her technique was challenging however it was just what I needed. Peggy was able to pin point all the right areas of my body to ensure I safely stretched without causing bodily harm. I felt like I had a physical therapist, chiropractor, and private trainer all in one. In the end I walked out of her gym feeling like a new person. Peggy you are the real deal. One session is not enough, I'll be seeing you soon.
— Sharol B. Wills